Weigh In record (no journal entry) for 01 September 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1247 kcal
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Fat: 64.90g | Prot: 50.65g | Carb: 109.10g.
Dinner: Patlıcan Salatası, Taze Fasulye (Turkomp) Yeşil Fasulye, Ayşe Kadın Fasulyesinin, Çalı Fasulyesi. Snacks/Other: Carte D'or Kat Kat Dondurma, Keçecizade Badem Ezmesi, Bim Bili Bili Yumurta, Salatalık (Turkomp) Salatalık , Kırmızı Domates, Nescafe 2'Si 1 Arada, Xpro Shot L-Carnitine. more...
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5985 kcal
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Activities & Exercise:
Bisklet - 3 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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