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@ketomanlife
Journal
04 Sep 21
@ketomanlife's Journal, 04 September 2021
@ketomanlife's Profile
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Weigh In record (no journal entry) for 04 September 2021
219.6 lb
Lost so far:
0 lb
.
Still to go:
74.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2021:
503 kcal
Fat: 40.78g | Prot: 33.60g | Carb: 0.10g.
Dinner:
Döner Pişmiş Bursa (Turkomp) Döner Pişmiş Et.
Snacks/Other:
Xpro Shot L-Carnitine.
more...
8286 kcal
Activities & Exercise:
Bisiklet - 4 hours and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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@ketomanlife's weight history
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