tyeise's Journal, 22 May 2009

ok now i've been doing my one meal per day diet and i'm loosing. i want to gradually increase my am calories so i'm taking in at least 800 cal per day

144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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828 kcal

Fat: 33.27g | Prot: 40.05g | Carb: 97.45g.   Breakfast: metamucil, boost high protein energy drink, banana. Lunch: omelette ham and cheese. Snacks/Other: cheerios. more...

2723 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...