Weigh In record (no journal entry) for 04 September 2021
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1010 kcal
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Fat: 46.53g | Prot: 41.27g | Carb: 104.99g.
Breakfast: Крекеры, Слабое Кофе с Сахаром. Lunch: Макдоналдс Панини Тоскана Чикен, Кофе Латте. more...
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losing 3.1 lb a week
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