Weigh In record (no journal entry) for 22 May 2009
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280.6 lb
Lost so far: 14.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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2526 kcal
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Fat: 79.75g | Prot: 175.25g | Carb: 298.00g.
Breakfast: body tech whey 24 pro, all bran fiber drink, Quick Oats, cla, all one, ripe tree. Lunch: Turkey Burger, all bran fiber, special k strawberry bar, os trim, broccoli , smart taste, dreamfields, Traditional Pasta Sauce Francesco Rinaldi No Salt Added, cla. Dinner: all natural 100% whole grain bread, spam, the great eggscape 99 real egg, crinkle cut potatoes fries shoprite. Snacks/Other: cla, protein shake tetrabolic, fish oil. more...
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4487 kcal
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Activities & Exercise:
gym - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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Alex7492's weight history
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