Weigh In record (no journal entry) for 17 March 2014
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222.9 lb
Lost so far: 3.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2596 kcal
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Fat: 142.88g | Prot: 97.95g | Carb: 240.71g.
Lunch: Lisner Sałatka Warzywna z Kukurydzą, Mlekovita Ser Morski, Jabłko, Czerwona Papryka. Dinner: Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Suche Prażone Orzeszki Ziemne (z Solą), Biedronka Mleko 1,5% UHT - Prawdziwe, Lidl Goody Morning Choco Crunchy. more...
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2951 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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