Robsown's Journal, 17 March 2014

186.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 39.65g | Prot: 57.58g | Carb: 123.81g.   Breakfast: Clover Cream, SPAR High Fibre Bran Flakes. Lunch: Pie. Dinner: White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...