Lchenier's Journal, 08 March 2011

150.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 67.61g | Prot: 70.93g | Carb: 194.23g.   Breakfast: 1% Fat Milk, Go Lean Crunch! Cereal by Kashi. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Tuscan Chicken Sandwich. Dinner: Organic Pumpkin Flax Plus Granola, 1% Fat Milk, Cantaloupe Melons . Snacks/Other: Silhouette 0% Yogurt, Strawberries . more...

1866 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...