Weigh In record (no journal entry) for 04 September 2021
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224.2 lb
Lost so far: 135.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2785 kcal
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Fat: 180.94g | Prot: 172.34g | Carb: 118.73g.
Breakfast: IronMaxx 100% Whey Protein Weiße Schokolade, Gemischte Nüsse, Ananas, Kiwi, Erdbeeren, SPAR Mager Topfen, Banane. Lunch: Gemischte Nüsse, Jack's Farm Beef Burger , Iglo Röstgemüse Steak Mix. Dinner: Brunch Brunch Original, SPAR Vital Putenschinken Geräuchert. Snacks/Other: Gemischte Nüsse, Alnatura Kürbiskerne, Alnatura Kürbiskerne, Mars Ice Cream (51ml). more...
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losing 18.5 lb a week
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wuschal's weight history
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