amber.hali's Journal, 04 September 2021

139.6 lb Lost so far: 19.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 64.24g | Prot: 67.98g | Carb: 182.18g.   Breakfast: Avocados , Fried Tofu , Sweet Potato . Lunch: Nature's Garden Garden Mix, Maggi 2 Minute Noodles (Durban Curry). Dinner: Butternut Winter Squash , Beef Stew, Woolworths Samp & Beans. Snacks/Other: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter , Albany Everyday White Bread. more...

1659 kcal

Activities & Exercise: Flat tummy day 6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...