Weigh In record (no journal entry) for 04 September 2021
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168.9 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2540 kcal
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Fat: 116.70g | Prot: 112.29g | Carb: 200.65g.
Breakfast: Oivariini Vähärasvaisempi, Rainbow Cocktailpiirakka, Keitetty Kananmuna, Voi, Maitokahvi. Dinner: Kotipizza Lihamestari. Snacks/Other: Pingviini Salmiakki Kermajäätelö, Karl Fazer Maitosuklaa, Makeinen, Valkoviini. more...
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losing 7.7 lb a week
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