Weigh In record (no journal entry) for 08 March 2011
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199.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1433 kcal
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Fat: 65.24g | Prot: 48.17g | Carb: 178.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Fruit Cups, Non-Dairy Coffee Creamer, Coffee, Sweet 'N Low, Banana, Dry Roasted Almonds (Without Salt Added). Lunch: hot dog chili, hot dog w/bun. Dinner: burger king fries, burger king salad dressing, burger king side salad, burger king whopper jr. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Kettle Corn 100 Calorie Pop. more...
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losing 0.7 lb a week
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