Weigh In record (no journal entry) for 08 March 2011
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236.8 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1447 kcal
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Fat: 49.11g | Prot: 68.81g | Carb: 160.82g.
Breakfast: Lite Table Syrup, Blueberry Pancakes & Veggie Sausage, Bananas (Large), Reduced Fat Milk. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Corona Extra. Snacks/Other: White Cheddar Popcorn. more...
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losing 0.7 lb a week
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