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sunmoon6689
Journal
20 Feb 14
sunmoon6689's Journal, 20 February 2014
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Weigh In record (no journal entry) for 20 February 2014
297.2 lb
Lost so far:
26.8 lb
.
Still to go:
117.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
1968 kcal
Fat: 80.43g | Prot: 69.67g | Carb: 241.54g.
Breakfast:
Cream Of Wheat, Franz 100% Whole Wheat English Muffins, Smart Balance Original Buttery Spread.
Lunch:
Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Smart Ones Creamy Rigatoni with Broccoli and Chicken.
Dinner:
Arby's Arby's Sauce, Arby's Beef 'n Cheddar (Medium), Arby's Curly Fries (Large).
more...
4346 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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