Weigh In record (no journal entry) for 04 January 2014
|
320.2 lb
Lost so far: 3.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2014:
|
1682 kcal
|
Fat: 49.09g | Prot: 82.52g | Carb: 241.87g.
Breakfast: Apples, Frigo Light String Cheese. Lunch: Kroger Lite Mayo, Franz Big Premium White Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Singles American Cheese, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Dinner: Kroger Lite Mayo, Kirkland Signature Solid White Albacore Tuna, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Singles American Cheese, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Progresso Light Chicken Noodle Soup, Franz Big Premium White Bread. Snacks/Other: Publix Red Seedless Grapes, Kroger Cheddar Mini Rice Cakes, Gala Apples. more...
|
|
4270 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
sunmoon6689's weight history
|