Weigh In record (no journal entry) for 08 December 2013
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318.6 lb
Lost so far: 5.4 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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704 kcal
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Fat: 18.45g | Prot: 47.11g | Carb: 89.69g.
Breakfast: Bob Evans Maple Pork Sausage Links, Cream Of Wheat, Domino Sugar Light Brown Sugar. Lunch: Crunch Pak Sweet Apple Slices (57g), Perkins Restaurant French Dip Sandwich. more...
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losing 11.2 lb a week
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sunmoon6689's weight history
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