Weigh In record (no journal entry) for 07 December 2013
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320.2 lb
Lost so far: 3.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1997 kcal
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Fat: 83.17g | Prot: 75.06g | Carb: 241.88g.
Breakfast: Publix Red Seedless Grapes, Domino Sugar Light Brown Sugar, Scrambled Egg (Liquid Mixture), Cream Of Wheat. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Mrs Baird's Sliced Split Top White & Enriched Sandwich Bread, Oscar Mayer Thin Sliced Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Red Onions, Sargento Deli Style Sliced Sharp Cheddar Cheese. Dinner: Arby's BBQ Dipping Sauce, Arby's Beef 'n Cheddar (Medium), Arby's Curly Fries (Large). Snacks/Other: Cantaloupe Melons. more...
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losing 8.9 lb a week
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