Weigh In record (no journal entry) for 09 March 2011
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216.5 lb
Lost so far: 18.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1443 kcal
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Fat: 53.16g | Prot: 125.39g | Carb: 121.49g.
Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Perch Fish (Mixed Species) , Mixed Vegetables (Frozen), Apples . Dinner: Cheddar Cheese, Mixed Vegetables (Frozen) , Beef Steak (Lean Only Eaten). Snacks/Other: Shortcake (Biscuit Type), Life Savers Ice Block. more...
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3449 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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