Weigh In record (no journal entry) for 03 September 2021
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175.8 lb
Lost so far: 8.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1027 kcal
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Fat: 65.91g | Prot: 87.47g | Carb: 21.59g.
Breakfast: Vital Proteins Collagen Peptides, Bigelow Tea Green Tea, Folgers Classic Roast Instant Coffee. Lunch: Brussels sprouts, Chicken breast with turmeric, Asparagus. Dinner: Black Pepper , Morton Coarse Kosher Salt, Primal Kitchen Avocado Oil, Salsa, 4505 Pork Rinds, Giant Eagle Cherry Tomatoes, Finlandia Muenster Premium Cheese Slices , Kirkland Signature Organic Brown Eggs, Calavo Avocado. Snacks/Other: Great Value Whipped Cream Cheese Spread. more...
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steady weight
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