Weigh In record (no journal entry) for 02 September 2021
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280.5 lb
Lost so far: 6.6 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1273 kcal
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Fat: 28.59g | Prot: 60.95g | Carb: 202.22g.
Breakfast: Sun-Maid Natural California Raisins (Box), General Mills Honey Nut Cheerios. Lunch: BodyArmor Peach Mango Lyte (Bottle). Dinner: BodyArmor Tropical Punch (8 oz), Grits (Fat Added in Cooking), ShopRite Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hint Watermelon Water, Sensible Portions Garden Veggie Chips - Sea Salt, Cheetos Flamin' Hot Puffs. more...
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steady weight
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