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昨天與今天碳水可能會吃多，別澎漲太多喔⋯⋯
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130.5 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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413 kcal
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Fat: 16.21g | Prot: 18.75g | Carb: 50.88g.
Breakfast: 火龍果, 蝦仁, 地瓜, 炒青椒, 番茄, 煎雞蛋, 玉米筍, 7-11 原味熱狗, 咖啡. more...
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gaining 1.5 lb a week
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