Weigh In record (no journal entry) for 16 March 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 March 2014:
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1428 kcal
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Fat: 85.16g | Prot: 73.69g | Carb: 45.36g.
Breakfast: Heavy Cream, Canadian-Style Bacon (Cured, Grilled), Montchevre Chevre Fresh Goat Cheese, Trader Joe's Hass Avocado. Lunch: Deli Originals Kalamata Olives, Cabbage, Almonds, Mixed Salad Greens, Baked or Broiled Calamari. Dinner: Shiraz Wine, Butter, Green String Beans, Cherry Tomatoes, Baked or Grilled Salmon. Snacks/Other: Vegetable Broth, The Greek Gods Traditional Plain Greek Yogurt, Almond Milk, Spectrum Chia Seeds. more...
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