Weigh In record (no journal entry) for 22 May 2009
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125.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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1367 kcal
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Fat: 43.54g | Prot: 80.70g | Carb: 129.93g.
Breakfast: swiss cheese, eggs. Lunch: White Tuna Fish (Drained Solids In Water, Canned), spring mix, grape tomatoes, baby spinach, sweet red pepper, onions, italian dressing. Dinner: pineapple, strawberry, melon , melon, watermelon, white wine, chick peas, asparagus, swiss cheese, red sweet pepper, eggplant, mushrooms, summer squash, spring mix and baby spinach. Snacks/Other: ultra light beer michelob, Kashi TLC Dark Chocolate Coconut, peanut butter, reduced fat jif, apple. more...
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1595 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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