Weigh In record (no journal entry) for 04 September 2021
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118.6 lb
Lost so far: 25.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1378 kcal
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Fat: 41.84g | Prot: 116.71g | Carb: 145.79g.
Breakfast: 捷米 嫩雞炒麵+嫩雞, 捷米 芋頭起司吃餅, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: Spark Protein Spark Shake高蛋白手搖飲-焙茶拿鐵, Costco 花椰菜米, Costco 冷凍四色花椰菜. more...
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losing 4.6 lb a week
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