acc424's Journal, 08 March 2011

342.6 lb Lost so far: 22.4 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

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948 kcal

Fat: 15.99g | Prot: 27.36g | Carb: 170.49g.   Breakfast: Toasted Bagel. Dinner: Hotdog. Snacks/Other: Sourdough Nibblers, 100% Apple Juice. more...

5809 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...