Weigh In record (no journal entry) for 08 March 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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3146 kcal
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Fat: 86.08g | Prot: 135.77g | Carb: 413.95g.
Breakfast: Organic Morning Lite Cereal, Vanilla Soymilk, French Vanilla Coffee Creamer, Orange Juice. Lunch: Shredded Lite Mexican Blend Cheese, Pico De Gallo Salsa, Organic Superfruit Spread, Organic Creamy Unsalted Peanut Butter, Organic Whole Wheat & Corn Flour Tortillas. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza, Lager. Snacks/Other: Thin Mints, Pumpernickel Pretzel Sticks, Pure Protein Shake Vanilla Cream, Fuji Apples, Clif Bar - Chocolate Chip Peanut Crunch. more...
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4096 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 5 minutes, Sleeping - 8 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Standing - 1 hour, Resting - 2 hours and 50 minutes, Desk Work - 3 hours, Driving - 1 hour. more...
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losing 1.2 lb a week
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