DodgeDart's Journal, 03 September 2021

545.0 lb Lost so far: 0 lb.    Still to go: 295.0 lb.    Diet followed reasonably well.

---

1795 kcal

Fat: 125.75g | Prot: 140.50g | Carb: 48.00g.   Breakfast: Lakanto Monkfruit Sweetener, Tillamook Extra Sharp White Cheddar, Kiolbassa Organic Beef Sausage, Umpqua Heavy Whipping Cream, Best Choice Grade A Large Egg, Extra Virgin Olive Oil. Lunch: Wegmans Pico De Gallo Fresh Salsa, Farm Fresh Chicken Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. more...

7129 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...