Weigh In record (no journal entry) for 16 March 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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3327 kcal
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Fat: 143.03g | Prot: 176.23g | Carb: 344.21g.
Breakfast: Optimum Nutrition Serious Mass, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Scrambled Egg. Lunch: DiGiorno Four Cheese Pizza. Dinner: 2% Fat Milk, Peaches, Beef Chow Mein or Chop Suey. Snacks/Other: Penny's Salsa Regular Tortilla Chips, Honeycrisp Apples, Cashew Nuts. more...
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gaining 1.2 lb a week
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