Weigh In record (no journal entry) for 03 September 2021
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278.2 lb
Lost so far: 11.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1456 kcal
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Fat: 37.01g | Prot: 82.10g | Carb: 188.20g.
Lunch: Joe's Crab Shack New England Clam Chowder, Shrimp. Dinner: Crackers, Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: Publix Exotic Fruit Medley Sherbet, Mt. Olive Kosher Dill Spears. more...
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losing 19.6 lb a week
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