Weigh In record (no journal entry) for 16 March 2014
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159.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1245 kcal
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Fat: 32.68g | Prot: 60.57g | Carb: 191.83g.
Breakfast: General Mills Honey Nut Cheerios, Bananas. Lunch: Smart Ones Smart Creations Pork Carnitas Fajitas. Dinner: Mixed Vegetables (Frozen), Dole Pineapple Tidbits in 100% Pineapple Juice, Success Boil-in-Bag Whole Grain Brown Rice, Shrimp. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Oranges, Good Sense Raw Sunflower Seeds. more...
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gaining 2.5 lb a week
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