Weigh In record (no journal entry) for 07 March 2011
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1923 kcal
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Fat: 48.55g | Prot: 70.84g | Carb: 303.59g.
Breakfast: French Vanilla Soymilk Creamer, Bananas, sprouted wheat sesame seed bagels, Light Butter with Canola Oil. Lunch: 100% Vegetable Juice (11.5 oz), Fat Free Swiss Cheese Singles, Yves Veggie Ham Slices, Essential Flax Seed Bread, Yellow Mustard, Original Nayonaise. Dinner: Cranberry Raspberry Juice, Chick'n Scallopini, Trader Joe's country potatoes. Snacks/Other: Tazo Chai Tea Latte with Soy (Grande), Fat Free Sugar Free Instant Butterscotch Pudding, Cheez-It Baked Snack Crackers. more...
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2590 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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