Weigh In record (no journal entry) for 17 February 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2060 kcal
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Fat: 54.89g | Prot: 78.94g | Carb: 329.61g.
Breakfast: Grape Nuts, Milk (1% Lowfat with Added Vitamin A), Peppermint Mocha Creamer. Lunch: vegetarian burrito (rice, black beans, guacamole). Dinner: Organic Shelled Edamame Soybeans, Doubleshot Light Espresso & Cream, Bananas, Ready to Serve Brown & Wild Rice, Vegan Orange Chicken. Snacks/Other: York Peppermint Pattie (Mini Size), Kellogg's special K protein shake, Light French Vanilla Yogurt Fruit Dip, Chocolate Fruit Dip. more...
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2567 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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