Adele Hickling's Journal, 03 September 2021

198.0 lb Lost so far: 24.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 40.67g | Prot: 51.17g | Carb: 167.61g.   Breakfast: Tesco All Butter Croissant, Asda Hash Browns, Tesco Unsmoked Back Bacon Rashers, Poached Egg, Coffee with Semi-Skimmed Milk. Dinner: Gordon's Gin, Tesco Low Calorie Bitter Lemon, Tesco Red Pepper, Tesco Onion & Garlic Pasta Sauce, Tesco Singapore Noodles, Tesco Cherry Tomatoes, Tesco Garlic Purée, Red Hot Chilli Peppers, Red Onions, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Banana Bread, Pineapple Juice, Bananas , Apples . more...

3836 kcal

Activities & Exercise: Reading - 15 minutes, Bathing - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 2 hours and 30 minutes, Washing Dishes - 40 minutes. more...