Weigh In record (no journal entry) for 09 November 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2446 kcal
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Fat: 95.20g | Prot: 98.20g | Carb: 298.79g.
Breakfast: Brown Sugar Cinnamon Toaster Pastry, Coffee, Coffeemate Eggnog. Lunch: Chocolate Mint Milano Cookies, Broccoli, Celery, 100 Calorie Packs - Light Ranch Veggie Dip, Baby Carrots, Cheese Canneloni. Dinner: Chicken Burrito (No Rice), Chips & 3-Cheese Queso. Snacks/Other: Nonfat Gingersnap Latte (Tall), Lightly Salted Rice Cakes, Light Blue Cheese Wedges (Laughing Cow). more...
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2456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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