veloeddy's Journal, 16 March 2014

Eating very poorly

134.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1400 kcal

Fat: 61.75g | Prot: 40.50g | Carb: 166.50g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Trader Joe's Harvest Whole Wheat Bread, Land O'Lakes Spreadable Butter with Canola Oil, Kraft Singles American Cheese. more...

2122 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...