Weigh In record (no journal entry) for 03 September 2021
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2811 kcal
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Fat: 89.25g | Prot: 147.81g | Carb: 365.74g.
Breakfast: Verduras Salteadas, Fideos de Arroz (Cocidos), Carnitas, Bimbo Roles de Canela Glaseados, Coronado Rompope, Nestlé Carnation Clavel Reducida en Grasa, Dulces Vero Pica Fresa, Oreo Oreo. Lunch: Dolores Medallones de Atún, Charras Tostadas de Maíz, Mantequilla, Pulpo, Tortillas de Harina. Dinner: Farmacias Similares Simi Zero-Carb Protein, Tía Rosa Tortillinas Integrales, Gelatina, Lala Queso Oaxaca Light, Nestlé Carlos V Cereal, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Pastel de Chocolate (con Escarcha de Chocolate). more...
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losing 9.3 lb a week
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