Weigh In record (no journal entry) for 04 September 2021
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1036 kcal
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Fat: 55.94g | Prot: 42.63g | Carb: 86.53g.
Breakfast: 康寶 草莓果醬, 安佳 無鹽奶油, 18度C 原味生吐司, 7-11 中杯冰美式. Lunch: 7-11 義式蕃茄蔬菜湯, Costco 牛小排火鍋肉片. more...
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losing 2.3 lb a week
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