Weigh In record (no journal entry) for 03 September 2021
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301.0 lb
Lost so far: 8.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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632 kcal
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Fat: 34.20g | Prot: 42.22g | Carb: 40.36g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sara Lee 45 Calories & Delightful Wheat Bread, Maple Grove Farms Sugar Free Maple Syrup, Torani Sugar Free Pumpkin Pie Syrup, Egg. Lunch: Metabolic Research Center Metabolic Super Fruit & Vegetable Drink Mix, Wasa Multi Grain Whole Grain Crispbread, Great Value Sharp Cheddar Cheese. Snacks/Other: Metabolic Research Center Drink Concentrate Mixed Berry, Watermelon. more...
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losing 4.7 lb a week
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