monkrf's Journal, 16 March 2014

132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 68.51g | Prot: 120.69g | Carb: 282.36g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Vegetable Classics Tomato Basil Soup, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Cashews with Sea Salt, Nectarines, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Clover Honey, Clover Honey, Omega-3 Fatty Acids Dietary Supplement. more...

2497 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking, 6.15 mi, 15:23 min/mi - 1 hour and 35 minutes, Calisthenics - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...