Weigh In record (no journal entry) for 03 September 2021
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131.0 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2190 kcal
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Fat: 107.00g | Prot: 65.58g | Carb: 248.24g.
Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Macaroni or Noodles with Cheese, Heinz Tomato Ketchup, Chick-fil-A Sweet Potato Fries (Medium), Portmann's Buttermilk Ranch Dressing, BJ's Restaurant & Brewhouse House Salad (No Dressing, Small). Dinner: Palermo's Hand Tossed Cheese Pizza, Palermo's Hand Tossed Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips. more...
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1729 kcal
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Activities & Exercise:
childcare, sitting - 2 hours, Driving - 40 minutes, Yoga - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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