Weigh In record (no journal entry) for 03 September 2021
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330.0 lb
Lost so far: 38.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1415 kcal
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Fat: 71.67g | Prot: 79.65g | Carb: 121.55g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Mimis Cafe Green Salad, Lamb Curry, Dream Dinners Coconut Rice. Dinner: Pizza with Meat and Vegetables. more...
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losing 10.5 lb a week
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