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13.8% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2580 kcal
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Fat: 82.71g | Prot: 144.08g | Carb: 314.37g.
Breakfast: Frutisa Cranberries Deshidratados, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Nestlé Manjar Receta Casera, Panquecas. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Aceitunas Verdes, Tomates Rojos, Lechuga de Hoja Verde, Ensalada de Frutas, Verduras Salteadas, Trucha al Horno o a la Parrilla, Arroz Blanco (de Grano Medio, Cocido). Dinner: Quaker Avena Instantánea, Quillayes Yogurt Griego Natural Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Terrium Fibra Inulina, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza. Snacks/Other: Barcel Takis Fuego. more...
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gaining 3.1 lb a week
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