Weigh In record (no journal entry) for 03 September 2021
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233.4 lb
Lost so far: 59.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1323 kcal
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Fat: 79.37g | Prot: 120.89g | Carb: 25.53g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Hormel Natural Choice Sliced Honey Deli Ham, Hormel Natural Choice Sliced Smoked Deli Ham, Borden Shredded Cheddar Cheese. Lunch: Shrimp Scampi. Snacks/Other: Old Trapper Old Fashioned Beef Jerky, Nectarines . more...
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gaining 4.2 lb a week
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