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Rhesprich
Journal
08 Mar 11
Rhesprich's Journal, 08 March 2011
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Weigh In record (no journal entry) for 08 March 2011
228.0 lb
Lost so far:
67.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
2272 kcal
Fat: 124.89g | Prot: 77.20g | Carb: 250.32g.
Lunch:
Tortilla Corn Chips, Chicken Fajita Wrap.
Dinner:
Extra Butter Popcorn.
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased).
more...
3746 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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