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Mebird
Journal
16 Mar 14
Mebird's Journal, 16 March 2014
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Well, one day I weighed and was 159 but I am recording today so holding. But staying the course. God is good! Thank you Lord!
160.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2014:
736 kcal
Fat: 27.49g | Prot: 46.37g | Carb: 89.09g.
Breakfast:
Bacon, White Rice (Short-Grain, Cooked), Coffee with Cream.
Lunch:
Corn, Melissa's Blackeyed Peas, Broccoli, Harris Teeter Boneless Pork Loin Chops.
Snacks/Other:
Hershey's Whatchamacallit Bar.
more...
1768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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