Weigh In record (no journal entry) for 03 September 2021
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204.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1488 kcal
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Fat: 53.51g | Prot: 44.65g | Carb: 215.50g.
Breakfast: Trader Joe's High Fiber Cereal, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Amy's Corn & Potato Chowder. Dinner: Cabot Fancy Blend Shredded Cheese, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Brownie. more...
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losing 4.2 lb a week
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