Weigh In record (no journal entry) for 03 September 2021
|
150.4 lb
Lost so far: 17.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
501 kcal
|
Fat: 20.57g | Prot: 46.33g | Carb: 36.50g.
Breakfast: Water, Espresso Coffee. Lunch: Philadelphia Smoked Salmon Cream Cheese, Grape Tomatoes, Green Peppers, Cucumber (with Peel), Celery, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Greek Yogurt, Flaxseed Seeds, Flaxseed Oil. Dinner: Roast Beef, Organika Enhanced Collagen Protein, Vegetable Soup (Home Recipe), Naturegg Simply Egg Whites, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Yellow String Beans (from Fresh). Snacks/Other: Plum. more...
|
|
2091 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|