Jbrother7's Journal, 16 March 2014

27.6

240.4 lb Lost so far: 7.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 85.28g | Prot: 109.76g | Carb: 256.08g.   Breakfast: 1% Fat Milk, Cheerios, Honey, Almond & Flax 9 Whole Grain Crunch Cereal. Lunch: Vegetable Samosas, Cheddar Cheese, White Bread, Pork Spareribs, Beef Brisket. Snacks/Other: Draught Stout Beer, Baileys Irish Cream, Energy Chews, Accel Gel. more...

6980 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...