Weigh In record (no journal entry) for 08 March 2011
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183.4 lb
Lost so far: 22.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1768 kcal
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Fat: 53.71g | Prot: 76.77g | Carb: 247.75g.
Breakfast: Reduced Fat American Cheese, Egg, Egg White , Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Coffee, Multigrain English Muffin. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Bananas , Apples (Without Skin) , Chocolate Chip Cookies (Soft Type) , Honey Wheat Sticks, Cheese Wedges, Rice Cakes - Caramel Corn, Nutella. more...
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2208 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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