Weigh In record (no journal entry) for 03 September 2021
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241.3 lb
Lost so far: 0 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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949 kcal
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Fat: 43.63g | Prot: 54.98g | Carb: 85.47g.
Breakfast: Tap Water, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Salad, Tap Water, Ritz Crackers - Fresh Stack. Dinner: Tap Water, Brownie, Sandwich. more...
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gaining 14.0 lb a week
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